With the constant flow of information through news channels and social media, it's easy to become overwhelmed by distressing stories… here are some strategies to help you manage stress when global events feel overwhelming.

You’re probably reading this because you’re unsure of what to expect in your first therapy session. And, if we’re being honest, you may even be nervous, which is completely normal. While I can’t speak for every therapist out there, here’s what you can expect when you meet for your first session with me.

You’re reading this because you’re likely wondering how to learn more about EMDR and how to find a therapist who uses EMDR in Salt Lake City. Thankfully, you’ve come to the right place.

As a therapist who utilizes EMDR in clinical practice, I have seen clients shift from being in a state of near-constant anxiety and hypervigilance to feeling a sense of calm and self-assuredness after progressing through the EMDR phases in our therapy sessions.